Pre workout: according to some people a supplement you can’t live without. It sure is a helpful supplement but does it live up to all the hype around it and is it a supplement for you?
What is Pre workout?
Pre workout is a supplement which is supposed to give you a boost during your workout. This can be anything like give you a better pump, make you feel more focused or give you more energy.
What should you look for in a Pre workout?
There are hundreds of different pre workout ingredients. Some are extremely helpful like creatine or beta alanine but there are also a lot of ingredients which are under dosed in many pre workouts which have limited effect. You can look up pretty much any ingredient on the internet. There are studies on most ingredients to show if they are useful or not. Note that most pre workouts are filled with caffeine. This doesn’t have to be a bad thing but if you are very sensitive to caffeine, it might be worth looking for a pre workout without caffeine.
Should you take Pre workout?
So now the final conclusion: should you take pre workout? Well, this is different for everyone. It is definitely useful for everybody but every pre workout is different. If you are tired often you should look for a pre workout with ingredients which give you a boost during your workout. If you need that extra bit of focus you should for a pre workout which offers you this and if you just take pre workout to gain the most out of your workout you should look for a supplement which gives you a better pump. You can look for a ton of different pre workouts on our website.