Creatine

What is Creatine?
Creatine is an amino acid naturally found in the muscles of mammals. It’s main purpose is ensuring your muscle cells from energy. Your body makes about 1 gram of creatine on its own and you can also gain it from food.

Should you take a Creatine supplement?
Creatine supplements are the most researched type of supplements in the world. It is almost crazy how much creatine aids in building muscle and increasing strength while having no major downsides (if used in normal dosages). It helps you converting ATP into ADP which your cells can use for energy. This will help you to gain a couple extra reps and it will make you need less rest between your sets.

How much and when should you take Creatine?
You should take about 5 to 10 grams of Creatine, once a day. It’s is best to take creatine while consuming something high in carbohydrates as this enhancing the uptake and absorption of creatine. As for timing, we’d recommend taking it immediately after training with your post workout protein shake along with 20-40g of carbohydrates. 

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  • BSN Creatine DNA & Glutamine DNA Stack
    BSN Creatine DNA & Glutamine DNA Stack..
    Ex Tax: $68.14 $74.95
  • BSN Creatine DNA - 309g
    BSN Creatine DNA - 309g..
    Ex Tax: $36.32 $39.95
  • Dymatize Creatine Monohydrate - 1kg
    Dymatize What is Creatine?  Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.* Creatine may help increase muscle torque..
    Ex Tax: $39.05 $42.96
  • Dymatize Creatine Monohydrate - 300g
    Dymatize Creatine Monohydrate - 300g..
    Ex Tax: $18.14 $19.95
  • Dymatize Creatine Monohydrate - 500g
    Dymatize What is Creatine?  Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.* Creatine may help increase muscle torque..
    Ex Tax: $26.32 $28.95
  • Fusion Bodybuilding Purple-K - 100 Capsules
    Directions For Purple-K: Take 1-2 capsules 30 minutes prior to working out and 1-2 capsules within 60 minutes of finishing.  On non-workout days, take 1-2 capsules in the morning.  No loading phase required. ..
    Ex Tax: $49.95 $54.95
  • Muscle Pharm Creatine - 300g
    MusclePharm 5 SUPERIOR BLENDS ALLOWS FOR MAXIMUM ABSORPTION, USAGE AND BENEFIT Creatine is a naturally occurring nitrogenous organic acid that feeds the muscles of the body. Humans produce it naturally in their kidneys and liver, but increased creatine intake benefits athletes, bodybuilders and po..
    Ex Tax: $36.32 $39.95
  • Optimum Nutrition Micronized Creapure Creatine - 1.2kg
    Optimum Nutrition Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. ..
    Ex Tax: $54.50 $59.95
  • Optimum Nutrition Micronized Creapure Creatine - 300g
    Optimum Nutrition Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bot..
    Ex Tax: $27.23 $29.95
  • Optimum Nutrition Micronized Creapure Creatine - 600g
    Optimum Nutrition Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bot..
    Ex Tax: $36.32 $39.95