We all know that vitamins are extremely important because everyone tells us this but what are they actually important for and is it worth going through so much trouble to get enough of them into your body?
There are 13 different vitamins. Every single one of those vitamins has a different function. Here are a couple of vitamins with their functions.
Vitamin A is essential for your immune system. Without vitamin A you would be sick all the time. It also has a positive effect on your hair, body and nails. It is naturally found in fish, carrots, milk and eggs.
Vitamin C is by far the most important vitamin for your body (even though they are all extremely important). It your body with almost everything. It is needed for a good immune system, it is needed for good bone health, and it helps your skin and way more. It is mainly found in fruits and vegetables but you can also gain it from eggs and meat.
Vitamin D, also known as the vitamin from the sun. It mainly aids in bone health however also has an array of other health benefits. It might be known as the vitamin of the sun but you can also gain it from fish.
How to consume more vitamins and minerals
Now you have heard about the importance of vitamins and minerals you know that you should consume enough of them but how do you consume enough of them? Well, the easiest way to consume enough vitamins and minerals is through supplementation. There are a lot of vitamin supplements and most of them work great. Before you buy a vitamin supplement, make sure the dosages are good.